Making Healthy Choices
Eating healthy, well-balanced meals and snacks is one of the best things you can do for your body. The links below provide general tips on healthy eating.

• Salt - Tips for Eating Less Salt
• Fibre - Eating More Fibre

Eating Well with Diabetes
When you have diabetes, healthy eating is an important part of managing your disease. The links below give information on how to plan your meals and what foods are best for helping to keep your blood sugar in a healthy range.

• Eating Healthy
• Diabetic Food Guide
• Carbohydrate (Carb) Counting - Basic Guide
• Peripheral Arterial Disease (PAD) - Cholesterol

Eating Well with Kidney Disease
For people with kidney disease, there are specific recommendations for the food, water, and vitamins/nutrients you consume. The links below can help you think about the best food choices for your needs.

• Diet - Kidney Disease and Your Diet
• Kidney Disease - Tips on Eating Out
• Good Nutrition - Better Health - After a Kidney Transplant
• Kidney Disease and Fluids
• Kidney Disease and Protein
• Kidney Disease and Potassium
• Kidney Disease and Sodium
• Kidney Disease and Phosphorus
• Fibre and Your Renal Diet - Preventing Constipation
• Albumin (Dialysis)
• Adding Calories to Your Renal Diet 
• Vegetarian - Eating Vegetarian with Chronic Kidney Disease

Eating Well for your Heart
Heart healthy eating is an important part of any healthy lifestyle. These links can help you protect your heart by choosing healthy foods.

• Healthy eating for your heart
• Healthy Eating - Stroke Prevention
• High Blood Pressure and Your Diet - Ways to Help Control Your Blood Pressure

Go back to 'Live Well with Diabetes'