There's a domino effect to discovering your health profile
Headed into her first health profile assessment, Ashley didn't know what to expect. She felt like she was out of her element, a bit nervous and wary of unwanted pressure, demands or fees.
"I've always been curious to have this done but stayed away," said Ashley Barnard, Administrative Assistant to Consultation-Liaison Psychiatry at St. Joseph's Healthcare Hamilton. "Typically health assessments are held in a gym and it can be intimidating, however my experience at St. Joe's was quite the opposite."
Available through the Employee Wellness Program, the Discover your Health Profile assessment is a 15-minute initiative that provides body composition valuations and guidance on how to move forward. Learning that this assessment is available for hospital staff, provided on-site at work, is confidential and at no cost, Ashley was intrigued.
"I knew I had to start thinking about myself and couldn't continue to help others if I'm not taking care of myself first," continued Ashley. "When you actually see the numbers in front of you it makes you say 'wow' and know you need to make adjustments."
Small modifications to one's habits can branch off and change a lot of different aspects of life.
"It's been a positive domino effect ever since," explained Ashley, mother of two. "I'm meal prepping now so I make healthier food choices; we're cooking and eating together as a family, my husband and I even quit smoking!"
Knowing your health profile can help identify health risks. You too can make relevant, positive changes towards decreasing your risks and improve overall wellbeing.
Top 3 reasons to discover your health profile with Tiffany Wong, Wellness Expert:
Gotta start somewhere
"A health profile is a starting point for most individuals. A lot of people want to make a positive change but lack the knowledge on where to start or where to receive support. This assessment helps you take the first or next step."
Being number wise
"These assessments provide a quick and informative snapshot of vital health numbers that you may not know, including muscle mass, fat mass, and more. It is designed to help you identify a target area to make a positive change towards."
Ready? Set, Go!
"With onsite one-on-one goal setting and consultation, your positive lifestyle change is closer than you may think! Resources relevant to your goal are provided to help you achieve a healthier lifestyle."
Book today - FREE
Health Profile assessments can be booked individually or as a team for your department or program.
Contact Tiffany Wong, Employee Wellness Coordinator, Ext. 37689 or Wellness@stjoes.ca