Keeping a positive outlook encourages an attitude of wellness
"I am grateful for the blessings I have received and reminded of the wonders God has made. With this in mind, I feel that wellness is so important. It is vital as a caregiver, not only as a wife and mother, but as a nurse. One cannot take care of others until they take care of themselves.
Keeping a positive outlook encourages an attitude of wellness despite occasional feelings of low spirits. A smile does wonders. One of our surgeons used to call me “cheerleader," which I take as a compliment to help others reach their potential. Looking on the bright side of things creates an uplifting atmosphere and encourages a pleasurable experience which is contagious.
In theory, I try to eat right, stay fit, get as much rest as I can, stay spiritually connected and maintain a positive attitude. This is the lifestyle I choose as Wellness Champion whether I am at work or at home.